Nine Ideas for Self-Care When You Don’t Even Know Where to Start
When you’re feeling tired, stressed, or burned out, taking care of yourself might be the last thing on your mind. Finding the mental energy to come up with ideas for self-care might feel like just...
View ArticleWhen You Need More Support Than Just a Self-Care Routine
Sometimes when you’re a caregiver, a self-care routine isn’t enough. If you are feeling stressed in the moment, going for a walk or doing a deep breathing exercise can help you focus and be present....
View ArticleWhat to Know About Recovery from Gender Affirmation Surgery
Gender affirmation surgery — like any surgery — includes a recovery period. The time you spend healing is just as important as the surgery itself. But recovery doesn’t happen overnight, and you may...
View ArticleThe LGBTQ+ Caregiving Experience
It’s not uncommon for older adults, including LGBTQ+ adults, to be both caregivers and care recipients. Members of the LGBTQ+ community often face different challenges than their non-LGBTQ+ peers....
View ArticleAging Well for LGBTQ+ Seniors
Aging can be worth celebrating. For members of the LGBTQ+ community, getting older can come with many unique emotions and challenges, and also triumphs. Although getting older can be a positive...
View ArticleHow to Choose a Home Care Agency That Is LGBTQ+ Friendly
Professional home care can help people age or heal comfortably in their own homes and can be a helpful addition to a caregiving team. But if you or your loved one is LGBTQ+, you may be wary of letting...
View ArticleEight Tips for Talking to Someone with Dementia
Talking to a loved one — especially a parent — with Alzheimer’s disease or another type of dementia can be tough. If they were diagnosed recently, you both may be dealing with emotions. And if they...
View ArticleLearn the Lingo: Terms About Dementia for Caregivers to Know
When someone you love is diagnosed with Alzheimer’s disease or another type of dementia, you may be overwhelmed and may find it hard to keep up with all the different terms. You want to know what to...
View ArticleBest Qualities of a Home Health Aide for Someone with Dementia
If you are caring for a loved one who has dementia, a time may come when they need more help than you can provide to stay at home safely. That support can include a home health aide for companionship...
View ArticleKnow Your Numbers for a Healthy Heart
Do you have a healthy heart? Your health care provider can tell you, and can also help you keep your heart strong and healthy. Know your numbers These five numbers can help you and your doctor assess...
View ArticleLoneliness in Older Adults
Although aging isn’t the only cause for social isolation and loneliness, older adults are more likely to experience them. Retirement can narrow social networks, making it harder to see former...
View ArticleHow Artificial Lighting Affects Your Mental Health
Spending too much time watching TV, playing video games, or looking at your phone can be bad for your health. You probably know that staring at screens for too long can impact your eyesight, and...
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Who’s Who on Your Home Care Team?
Coming home from the hospital after an illness, injury, or surgery can be overwhelming. Whether you’re starting new medicines, learning to move around safely, or just focusing on getting back to...
View ArticleWho’s Who on Your Hospice Care Team?
Caring for a very sick loved one is challenging — both physically and emotionally. With hospice care from VNS Health, you have a team of compassionate experts you can rely on. They will help you make...
View ArticleWhen Is It Time to Start Hospice?
You have been caring for your loved one for years. As they get sicker, they’ve started to need more and more help and you need more support. That’s when you may be wondering what your options are, and...
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Senior Health: What to Know About Exercising
Getting enough exercise is part of a healthy lifestyle at any age, but staying physically active can be crucial to maintaining your health as you get older. Physical activity has many benefits,...
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Healthy Eating For Seniors
Paying attention to nutrition is an important part of staying healthy. This is especially true if you have a medical condition such as diabetes or kidney disease, or take a medicine that affects your...
View Article4 Ways Older Adults Can Stay Fit in Winter
Winter weather often means you spend more time indoors, which often means more time sitting and less time moving. Over time, this lack of movement can affect your health. If you have conditions such...
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